JUDY BAKE-AT-HOME COOKIES vs ARTISAN SPELT BAGELS
Nutrition comparison per 100 g serving
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ARTISAN SPELT BAGELS wins in 7 out of 10 nutrient categories
JUDY BAKE-AT-HOME COOKIES: 2
vs
ARTISAN SPELT BAGELS: 7
(1 ties)
Overview
| Nutrient | JUDY BAKE-AT-HOME COOKIES | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 253 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 55.3 g | 45.6 g | |
| Fat | 17.0 g | 1.9 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUDY BAKE-AT-HOME COOKIES | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | JUDY BAKE-AT-HOME COOKIES | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 309 MG | 380 MG |