JUANITA'S FOODS vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 5 out of 11 nutrient categories
JUANITA'S FOODS: 5
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | JUANITA'S FOODS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 39 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 4.9 g | 7 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUANITA'S FOODS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 510 MG | 261 MG |