JUANITA'S FOODS vs KONEXFOODS
Nutrition comparison per 100 g serving
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KONEXFOODS wins in 5 out of 10 nutrient categories
JUANITA'S FOODS: 4
vs
KONEXFOODS: 5
(1 ties)
Overview
| Nutrient | JUANITA'S FOODS | KONEXFOODS | Winner |
|---|---|---|---|
| Calories | 122 cal | 141 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 2.5 g | 20 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | KONEXFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JUANITA'S FOODS | KONEXFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 441 MG | 694 MG |