JUANITA'S FOODS vs HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 6 out of 10 nutrient categories
JUANITA'S FOODS: 6
vs
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP: 3
(1 ties)
Overview
| Nutrient | JUANITA'S FOODS | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 4.9 g | 0.4 g | |
| Carbs | 4.5 g | 5.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.3 MG |
Minerals
| Mineral | JUANITA'S FOODS | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 465 MG | 141 MG |