JUANITA'S FOODS vs CHUNKY BEEF
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 5 out of 11 nutrient categories
JUANITA'S FOODS: 5
vs
CHUNKY BEEF: 3
(3 ties)
Overview
| Nutrient | JUANITA'S FOODS | CHUNKY BEEF | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 4.5 g | 7.4 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | CHUNKY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | JUANITA'S FOODS | CHUNKY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 465 MG | 351 MG |