JUANITA'S FOODS vs MEDITERRANEAN STYLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUANITA'S FOODS: 4
vs
MEDITERRANEAN STYLE SOUP: 4
(2 ties)
Overview
| Nutrient | JUANITA'S FOODS | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 52 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 7.4 g | 8.4 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | JUANITA'S FOODS | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 261 MG | 240 MG |