JUANITA'S FOODS vs LENTIL READY TO SERVE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL READY TO SERVE SOUP wins in 7 out of 11 nutrient categories
JUANITA'S FOODS: 3
vs
LENTIL READY TO SERVE SOUP: 7
(1 ties)
Overview
| Nutrient | JUANITA'S FOODS | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 68 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 7.4 g | 10.1 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | JUANITA'S FOODS | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 261 MG | 304 MG |