JP TROPICAL FOOD vs CHEDDAR POTATO & WHEAT CRISP
Nutrition comparison per 100 g serving
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CHEDDAR POTATO & WHEAT CRISP wins in 7 out of 11 nutrient categories
JP TROPICAL FOOD: 2
vs
CHEDDAR POTATO & WHEAT CRISP: 7
(2 ties)
Overview
| Nutrient | JP TROPICAL FOOD | CHEDDAR POTATO & WHEAT CRISP | Winner |
|---|---|---|---|
| Calories | 494 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 21.2 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JP TROPICAL FOOD | CHEDDAR POTATO & WHEAT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JP TROPICAL FOOD | CHEDDAR POTATO & WHEAT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 88 MG | 1,100 MG |