JOYFETTI CONFETTI CAKE MIX vs GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP
Nutrition comparison per 100 g serving
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JOYFETTI CONFETTI CAKE MIX wins in 7 out of 15 nutrient categories
JOYFETTI CONFETTI CAKE MIX: 7
vs
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 5
(3 ties)
Overview
| Nutrient | JOYFETTI CONFETTI CAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.3 g | 18.4 g | |
| Carbs | 83.7 g | 42.1 g | |
| Fat | 4.7 g | 29.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOYFETTI CONFETTI CAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOYFETTI CONFETTI CAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 744 MG | 553 MG |