JOWAR FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
Ad 468x60
JOWAR FLOUR wins in 5 out of 12 nutrient categories
JOWAR FLOUR: 5
vs
TAPIOCA STARCH: 4
(3 ties)
Overview
| Nutrient | JOWAR FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOWAR FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOWAR FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 1 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 33 MG | 0 MG |