JOSEPH FARMS vs VERN'S
Nutrition comparison per 100 g serving
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VERN'S wins in 4 out of 10 nutrient categories
JOSEPH FARMS: 3
vs
VERN'S: 4
(3 ties)
Overview
| Nutrient | JOSEPH FARMS | VERN'S | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.9 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH FARMS | VERN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOSEPH FARMS | VERN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 941 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 635 MG | 893 MG |