JOSEPH FARMS vs GOAT CHEESE WITH TOMATO AND BASIL
Nutrition comparison per 100 g serving
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JOSEPH FARMS wins in 3 out of 10 nutrient categories
JOSEPH FARMS: 3
vs
GOAT CHEESE WITH TOMATO AND BASIL: 2
(5 ties)
Overview
| Nutrient | JOSEPH FARMS | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH FARMS | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOSEPH FARMS | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 536 MG |