JOSE OLE vs SPINACH & ARTICHOKE MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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JOSE OLE wins in 7 out of 11 nutrient categories
JOSE OLE: 7
vs
SPINACH & ARTICHOKE MAC & CHEESE BITES: 3
(1 ties)
Overview
| Nutrient | JOSE OLE | SPINACH & ARTICHOKE MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 271 cal | 275 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 31.8 g | 30 g | |
| Fat | 11.8 g | 15 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | SPINACH & ARTICHOKE MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JOSE OLE | SPINACH & ARTICHOKE MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 588 MG | 612 MG |