JOSE OLE vs MURRY'S

Nutrition comparison per 100 g serving

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MURRY'S wins in 5 out of 10 nutrient categories

JOSE OLE: 4 vs MURRY'S: 5 (1 ties)

Overview

Nutrient	JOSE OLE	MURRY'S	Winner
Calories	271 cal	212 cal
Protein	9.4 g	14.2 g
Carbs	31.8 g	18.6 g
Fat	11.8 g	8.0 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	JOSE OLE	MURRY'S	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.1 MG

Mineral	JOSE OLE	MURRY'S
Calcium, Ca	118 MG	18 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	588 MG	619 MG

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