JOSE OLE vs GLUTEN FREE CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOSE OLE: 4
vs
GLUTEN FREE CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | JOSE OLE | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 194 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 31.8 g | 8.2 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | JOSE OLE | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 588 MG | 400 MG |