JOSE OLE vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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JOSE OLE wins in 5 out of 10 nutrient categories
JOSE OLE: 5
vs
CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | JOSE OLE | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 271 cal | 190 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 31.8 g | 26 g | |
| Fat | 11.8 g | 7 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JOSE OLE | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 588 MG | 410 MG |