JOSE OLE vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 10 nutrient categories
JOSE OLE: 3
vs
MONSE'S TASTE OF EL SALVADOR: 6
(1 ties)
Overview
| Nutrient | JOSE OLE | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 271 cal | 192 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 30.6 g | 18.7 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | JOSE OLE | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 275 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 376 MG | 231 MG |