JOSE OLE vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
JOSE OLE: 5
vs
CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | JOSE OLE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 168 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 27.1 g | 26.6 g | |
| Fat | 12.9 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOSE OLE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 600 MG | 274 MG |