JOS vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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JOS wins in 6 out of 10 nutrient categories
JOS: 6
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
(1 ties)
Overview
| Nutrient | JOS | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 271 cal | 206 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 30.6 g | 8.8 g | |
| Fat | 12.9 g | 14.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOS | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 26.5 MG |
Minerals
| Mineral | JOS | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 506 MG | 397 MG |