JOS vs KALEKOPITA
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 6 out of 10 nutrient categories
JOS: 3
vs
KALEKOPITA: 6
(1 ties)
Overview
| Nutrient | JOS | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 30.6 g | 25 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOS | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.6 MG |
Minerals
| Mineral | JOS | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 506 MG | 411 MG |