JOS vs BUENATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JOS: 4
vs
BUENATURAL: 4
(2 ties)
Overview
| Nutrient | JOS | BUENATURAL | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 30.6 g | 20 g | |
| Fat | 12.9 g | 12.9 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOS | BUENATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | JOS | BUENATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 506 MG | 400 MG |