JO'S CANDIES vs GOURMET ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 10 nutrient categories
JO'S CANDIES: 5
vs
GOURMET ALMOND TOFFEE POPCORN: 3
(2 ties)
Overview
| Nutrient | JO'S CANDIES | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 470 cal | |
| Protein | 13.6 g | 5.3 g | |
| Carbs | 45.5 g | 40.4 g | |
| Fat | 31.8 g | 29.8 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 182 MG | 147 MG |