JO'S CANDIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
JO'S CANDIES: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | JO'S CANDIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 605 cal | |
| Protein | 13.6 g | 18.6 g | |
| Carbs | 45.5 g | 18.6 g | |
| Fat | 31.8 g | 53.5 g | |
| Fiber | 9.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 182 MG | 419 MG |