JO'S CANDIES vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
JO'S CANDIES: 1
vs
AIR POPPED POPCORN: 6
(4 ties)
Overview
| Nutrient | JO'S CANDIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 893 MG |