JO'S CANDIES vs CREAM WAFERS
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 7 out of 10 nutrient categories
JO'S CANDIES: 7
vs
CREAM WAFERS: 1
(2 ties)
Overview
| Nutrient | JO'S CANDIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 23.3 g | 29.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 176 MG |