JO'S CANDIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 3 out of 11 nutrient categories
JO'S CANDIES: 1
vs
COOKIES: 3
(7 ties)
Overview
| Nutrient | JO'S CANDIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 23.3 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 400 MG |