JO'S CANDIES vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FIG BARS wins in 5 out of 10 nutrient categories
JO'S CANDIES: 3
vs
WHOLE WHEAT FIG BARS: 5
(2 ties)
Overview
| Nutrient | JO'S CANDIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 343 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 28.6 g | 8.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 179 MG | 400 MG |