JO'S CANDIES vs TRIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JO'S CANDIES: 4
vs
TRIAS: 4
(2 ties)
Overview
| Nutrient | JO'S CANDIES | TRIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | TRIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JO'S CANDIES | TRIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 125 MG |