JORDAN CANDY-COATED ALMONDS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
JORDAN CANDY-COATED ALMONDS: 3
vs
RAW BRAZIL NUTS: 5
(3 ties)
Overview
| Nutrient | JORDAN CANDY-COATED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 657 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 78.1 g | 11.4 g | |
| Fat | 14.1 g | 65.7 g | |
| Fiber | 3.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN CANDY-COATED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN CANDY-COATED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |