JORDAN CANDY-COATED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JORDAN CANDY-COATED ALMONDS: 4
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | JORDAN CANDY-COATED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 643 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 78.1 g | 14.3 g | |
| Fat | 14.1 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN CANDY-COATED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN CANDY-COATED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |