JORDAN ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
ROASTED & SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 83.3 g | 30 g | |
| Fat | 10 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 160 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |