JORDAN ALMONDS ASSORTED NUT & CANDY vs FRESHCHOICES
Nutrition comparison per 100 g serving
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FRESHCHOICES wins in 5 out of 11 nutrient categories
JORDAN ALMONDS ASSORTED NUT & CANDY: 4
vs
FRESHCHOICES: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS ASSORTED NUT & CANDY | FRESHCHOICES | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 72.1 g | 14.3 g | |
| Fat | 10.5 g | 50 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS ASSORTED NUT & CANDY | FRESHCHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS ASSORTED NUT & CANDY | FRESHCHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 23 MG | 357 MG |