JORDAN ALMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 2
vs
SOUTHERN GROVE: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 80 g | 25.7 g | |
| Fat | 11.3 g | 51.4 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 329 MG |