JORDAN ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 162 cal | 583 cal | |
| Protein | 2.5 g | 19.4 g | |
| Carbs | 28.8 g | 19.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 1.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 222 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |