JORDAN ALMONDS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT APPLE NUT MIX wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
YOGURT APPLE NUT MIX: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 488 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 75 g | 46.5 g | |
| Fat | 15 g | 32.6 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 12 MG | 326 MG |