JORDAN ALMONDS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED CHESTNUTS wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
ORGANIC ROASTED CHESTNUTS: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 200 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 75 g | 40 g | |
| Fat | 15 g | 2 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | JORDAN ALMONDS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 12 MG | 0 MG |