JORDAN ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 6
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 64.3 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 54 MG |