JORDAN ALMONDS vs VANILLA YOGURT FLAVORED COATED CRANBERRIES
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 11 nutrient categories
JORDAN ALMONDS: 5
vs
VANILLA YOGURT FLAVORED COATED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 17.5 g | 17.5 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JORDAN ALMONDS | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 12 MG | 75 MG |