JORDAN ALMOND vs SQUASH SEEDS
Nutrition comparison per 100 g serving
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SQUASH SEEDS wins in 4 out of 10 nutrient categories
JORDAN ALMOND: 3
vs
SQUASH SEEDS: 4
(3 ties)
Overview
| Nutrient | JORDAN ALMOND | SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 7.5 g | 32.1 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMOND | SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMOND | SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 393 MG |