JONES DAIRY FARM vs SMOKEHOUSE DELI SLICED OFF THE BONE HAM
Nutrition comparison per 100 g serving
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SMOKEHOUSE DELI SLICED OFF THE BONE HAM wins in 5 out of 10 nutrient categories
JONES DAIRY FARM: 2
vs
SMOKEHOUSE DELI SLICED OFF THE BONE HAM: 5
(3 ties)
Overview
| Nutrient | JONES DAIRY FARM | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 119 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONES DAIRY FARM | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2 MG |
Minerals
| Mineral | JONES DAIRY FARM | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 1,203 MG |