JONATHAN APPLES vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
JONATHAN APPLES: 2
vs
ORGANIC BABY ARUGULA: 7
(2 ties)
Overview
| Nutrient | JONATHAN APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 52 cal | 32 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONATHAN APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JONATHAN APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 110 MG | 366 MG | |
| Sodium, Na | 0 MG | 28 MG |