JONAS' SECRET SWEET vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
JONAS' SECRET SWEET: 4
vs
RAW SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | JONAS' SECRET SWEET | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 584 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 46.4 g | 19.4 g | |
| Fat | 35.7 g | 51.6 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAS' SECRET SWEET | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JONAS' SECRET SWEET | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |