JONAH CRAB CLAWS & ARMS vs SKINLESS PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS & ARMS wins in 7 out of 11 nutrient categories
JONAH CRAB CLAWS & ARMS: 7
vs
SKINLESS PREMIUM ATLANTIC SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | JONAH CRAB CLAWS & ARMS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 22.1 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS & ARMS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JONAH CRAB CLAWS & ARMS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 381 MG | 58 MG |