JONAH CRAB CLAWS vs SHRIMP KOREAN STYLE BBQ SKEWERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JONAH CRAB CLAWS: 4
vs
SHRIMP KOREAN STYLE BBQ SKEWERS: 4
(2 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 16.5 g | 13 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 471 MG | 690 MG |