JONAH CRAB CLAWS vs AHI TUNA BURGER WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 4 out of 11 nutrient categories
JONAH CRAB CLAWS: 4
vs
AHI TUNA BURGER WITH GARDEN VEGETABLES: 2
(5 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | AHI TUNA BURGER WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 16.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | AHI TUNA BURGER WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS | AHI TUNA BURGER WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 471 MG | 398 MG |