JONAH CRAB CLAWS vs GUMBO CRABS
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 4 out of 11 nutrient categories
JONAH CRAB CLAWS: 2
vs
GUMBO CRABS: 4
(5 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | GUMBO CRABS | Winner |
|---|---|---|---|
| Calories | 83 cal | 119 cal | |
| Protein | 19.1 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | GUMBO CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS | GUMBO CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 119 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 262 MG | 438 MG | |
| Sodium, Na | 286 MG | 381 MG |