JONAGOLD APPLES vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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VEGGIE SNACKERS wins in 6 out of 10 nutrient categories
JONAGOLD APPLES: 3
vs
VEGGIE SNACKERS: 6
(1 ties)
Overview
| Nutrient | JONAGOLD APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 134 cal | |
| Protein | 0.4 g | 6.0 g | |
| Carbs | 14.1 g | 5.2 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.5 MG |
Minerals
| Mineral | JONAGOLD APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 187 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 321 MG |