JONAGOLD APPLES vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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TORTILLA SOUP STARTER wins in 6 out of 10 nutrient categories
JONAGOLD APPLES: 3
vs
TORTILLA SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | JONAGOLD APPLES | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 54 cal | 82 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 14.1 g | 16.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.6 MG |
Minerals
| Mineral | JONAGOLD APPLES | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |