JONAGOLD APPLES vs HOLIDAY HELPER TRAY
Nutrition comparison per 100 g serving
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HOLIDAY HELPER TRAY wins in 5 out of 10 nutrient categories
JONAGOLD APPLES: 4
vs
HOLIDAY HELPER TRAY: 5
(1 ties)
Overview
| Nutrient | JONAGOLD APPLES | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calories | 54 cal | 188 cal | |
| Protein | 0.4 g | 4.7 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 28.2 MG |
Minerals
| Mineral | JONAGOLD APPLES | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 365 MG |