JOLLY TIME vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
JOLLY TIME: 3
vs
SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | JOLLY TIME | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 594 cal | |
| Protein | 12.1 g | 15.6 g | |
| Carbs | 78.8 g | 21.9 g | |
| Fat | 3.0 g | 53.1 g | |
| Fiber | 21.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 219 MG |